What a beautiful time of year! The leaves are colourful, apple picking is giving way to pumpkin season and warming spices such as
cinnamon, nutmeg, and ginger capture our senses.
But let's face it, sugar is what makes October so popular!
If you need to satisfy your sweet tooth, there are countless alternatives to the empty calorie treats October is renowned for. October is renowned for empty calorie treats but there are countless healthier alternatives if you need to satisfy your sweet
This month we are featuring a delicious fall recipe for cinnamon baked apples! They are naturally sweet, full of fibre and can be
quite visually appealing when topped with maple syrup, raisins and some nuts.
Baked, glazed apples sprinkled with cinnamon or ginger can be enjoyed as a dessert, a snack or even for
Baked Cinnamon Apples
and mix well.
continue to bake for another 20-30 minutes or until tender.